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Join me in tuning into the body to manage stress

Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…

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Going Through the Motions of Life

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?  Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…

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What are you thinking in the present moment?

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza.  In his book Breaking…

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Comfortable with Change

In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania.  This is such a beautiful time of year to remind us that life is constantly changing and evolving.  For instance, we see it in the change…

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Cultivating Inner Peace

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be. Once you allow reality to…

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Tune Into the Breath

Today's mindful moment is a reminder to tune into our breath. Today's mindful moment is a reminder to tune into our breath.     Research tells us the importance of practicing various breathing techniques for optimum health.But today, I want…

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Celebrate YOU!

When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…

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Cultivating Joy in Your Life

What is Joy to you, Nancy? My husband and I talked about this over our nighttime tea last night. I said, "Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth…

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Trust and Feeling Supported

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…

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Mindfully Navigating Fear

Today's Mindful Moment is observing the feeling of fear Fear is an emotion that is primal and essential to our survival.  We can gain excitement and energy from it; for instance, some folks love those movies classified as horror flicks. But…

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Are you waiting for something outside of you to make a change inside of you? Instead I challenge you to choose something inside you to produce an effect outside of you! You are the difference so be the difference! #change…

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