Cultivating Grace in the Present Moment
Dec 05, 2021
I hope this email finds you healthy and safe.
As we enter an extraordinary time of year, this can be a very challenging time for many.
Please remember that our emotions are impermanent, and our thoughts are not facts but the voice of our emotional current. This inner voice can be persuasive and loud, but I urge you to see it for what it is, perceptions. I encourage you to remember, “this too will pass.”
Life is filled with so much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly working in my daily life. I need only live in awareness of this Grace to gain its incredible strength. As soon as I tap into its wellspring, I feel a deep sense of inner peace and serenity. I find the most challenging part is knowing that this Grace is always there, available for me to access if only I choose to live in an aware state.
I encourage you this week to choose to live in a place of harmony with yourself and all of life to experience the beautiful gifts of Grace. We can cultivate this state of Grace by living mindful and aware of moments of wonderment and awe, such as a beautiful sunrise or sunset.
Another example that we can cultivate Grace in our life is fostering joyful gratitude for the flow of your breath or for your two feet that support your magnificent structure we call a body.
Or finally, taking a mindful pause to choose a state of inner contentment or peace in the present moment by savoring that first sip of tea or coffee in the morning.
By understanding how to align your mind, body, and spirit with your inner world, which comes from an awareness of self, you can better flow with Grace in your daily life.
Would you like to learn more about how you can cultivate the best version of self? Are you ready to live your best life ever? Reach out and let’s see if my one on one coaching programs are right for you. Schedule your free 30 minute consultation .
Living with Gratitude and Grace this special time of year,
Nancy
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