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Are you meeting all of your obligations?

Gentle Reflection

What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain take its toll. It’s a challenge spending time on yourself, which you may interpret as an activity that you want to do, like lunch with a friend, or a date with your spouse. These activities, though fun, do not allow you the opportunity to embrace inner healing.

If your first response is, “Inner healing … what? My insides are just fine!” What I am referring to is a new perspective, one without judgment that allows us to approach our life experience without negative thoughts or anger.

When you open yourself up, by spending time with self in stillness and calming your mind, that quietness offers clarity. I refer to that time spent in stillness, as an act of Self-love, and a significant practice to add to your exercise program. We gain our best clarity, replenish and recharge when we check in mindfully and connect to our authentic voice.

Embracing the moment with love,

Nancy Gentle Boudrie

Listen to this brief guided exercise to assist you in listening to your inner voice (Video Link):

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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