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What is the nature of your thoughts?

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…

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What are you thinking in the present moment?

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza.  In his book Breaking…

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Purposeful Living

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…

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How to Foster a Positive Mindset

Today, as I reflected on what to share for a mindful moment, I thought I would lead with some information I use in my coaching practice. Current brain research tells us that we need to hold a positive experience in…

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Are you haunted by past hurts?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

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When is the last time you belly laughed?

Sometimes I find myself getting caught in life’s seriousness.  Can you relate? This weekend I was diligently working on a corporate account presentation. I felt myself getting way in the weeds of overwhelm and reminded myself to come out of the…

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Is your inner critic relentless?

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.   Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves.  It is as though…

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Breathing your way to good health!

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…

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Can you cultivate kindness toward yourself today?

Today’s Mindful Moment is all about a positive feeling about Self. Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself.  Instead, I encourage you to live aware of that critical inner…

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