What do you want to experience in 2022?
If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…
Do you ever feel like life experiences suck you in?
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When life experiences wear you down,…
Cultivating Grace in the Present Moment
I hope this email finds you healthy and safe. As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…
Navigating Frustration and Annoyance
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…
Do you find it difficult at times to express yourself?
Do you find it difficult sometimes to express yourself for fear it will be taken incorrectly or hurt someone? All too often, we refrain from speaking our true feelings because of fear. However, by not expressing our true feelings, we…
Tune In To The Body To Manage Stress
take a moment with me to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…
Being Aware of the Power of Thoughts
Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…
Comfortable with Change
In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania. This is such a beautiful time of year to remind us that life is constantly changing and evolving. For instance, we see it in the change…
How To Deal With Holiday Stress: 5 Tips
Do you get stressed out around the holidays? Some people love them, and some people feel even worse, especially when they have to deal with certain people that increase their stress. Here are five ways to cope with stress this…
How I Eliminated My IBS with a Simple Technique
If you've ever suffered from IBS, then you know the agony it causes. How you always worry about what you eat so, you don't upset your gut. How much the pain and embarrassment it causes in your life. Learn this…