Do you feel frustrated, embarrassed, or angry that your life isn't where you think it should be? Do you compare yourself to others and think you don't measure up? The next time you hear that inner voice telling you that…
Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…
You are much more than your physical reality. Sometimes it's hard to remember that we actually have control over our lives and how we live them. It's very easy to get wrapped up in the day-to-day "have to" mindset (have…
As we embark upon this new year... Remember that you hold the power of choice in your life. You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…
With the New Year upon us, it's common to really start thinking about looking forward, setting goals, and making changes. Sometimes, we look ahead to new chapters like a new job, new marriage, or new goals we set at the…
This holiday season, I have set the intention to own more peace in my life so I may emanate more peace out into the world. One of my favorite hymns, "Let There Be Peace on Earth," reminds me to choose…
It's important to remember that when relieving stress, we have to focus on the mind AND the body. Remember when feeling stress in your mind or body to work to instead choose mindful awareness. Take a time out, and gently…
Today, I was gently reminded to choose what I want to experience in life. Even in the midst of challenges, I can make the conscience choice to be at peace. Someone asked me, "How are you doing?" I knew I…
Gentle Reminder: Right now, we may be feeling and noticing in awareness old patterns no longer feel like the norm for us. However, it may be difficult to let go of habits and routines that are very comfortable. But living…
As we approach a festive celebratory time, we all know that it can also be a time of a host of not-so-pleasant emotions, such a anxiousness, trepidation, and loneliness, just to name a few. That’s why adapting a mindful approach…