Turn Overwhelm into Peace
You wake up, and the thoughts immediately start: What if today is the day when my job is eliminated? You start recalling all the rumors of your company being bought out by a big competitor. How is that going to…
Use Your Emotions to Empower Yourself and Get Back Your Power
Today's Gentle Reflection is a reminder that all emotions yearn to be validated and processed. Yes, even the ones you would deem as bad or undesirable. Remember that emotions don’t go away. But they can dissipate. Also, remember that emotions…
Are you feeling unfulfilled, uninspired, and UNHAPPY?
Have you ever felt like you are wearing a coat of armor, afraid to take it off because that would mean you would be too vulnerable? You live life adverse to risk, scared to take chances and really LIVE? It's…
Can You Foster a Thought Pattern That You Are Enough?
Sometimes we try to conquer or push away feelings that we perceive as bad or overwhelming thinking that is what is best for our self-preservation. However, we can actually heal these deep emotions if we acknowledge with an unconditional love…
Anxiety Could be Causing Weight Gain
You’ve walked into the kitchen probably 10 times in the past hour looking for food, just grazing. Each time, you’ve grabbed a snack--a bag of chips, cookies, maybe you tried to mix it up and have some healthy fruit--and before…
Fostering a Mindful Response to Life Experiences
Today's Gentle Reflection is about fostering a mindful response to life experiences. All too often, we have life moments that trigger deep emotional attachment. It is those triggers that we can quickly step back from if we use our mindful…
You Are Not Alone
Remember...you are not alone. You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment. Whatever you call it, this Source Energy is an invisible force that…
Manifest Love Through Mindfulness
February is the month of love. Self-love, romantic love, and love for friends and family. I talked about self-love last week, but this week, let’s manifest love from others. It’s entirely possible to manifest love—whether it’s romantic or friendly love. …
Can You Foster a Thought Pattern That You ARE Enough?
Those who work with me are aware of an analogy I use when describing our relationships in life. "You are the cake, and relationships are the icing, making life just a touch sweeter." You are enough, just as you are.…
Do You Feel a Constant Sense of Urgency?
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…