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Do you want to Release Anger and Resentment?

Today's Mindful Moment I would like you to reflect on a statement I heard years ago. "Face it, embrace it, and then replace it." My version is "Face it, embrace it, release it and replace it." These words have been…

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What do you want to experience in 2022?

If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…

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Cultivating Grace in the Present Moment

I hope this email finds you healthy and safe.   As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…

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Navigating Frustration and Annoyance

 Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…

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Tune In To The Body To Manage Stress

take a moment with me to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…

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Being Aware of the Power of Thoughts

Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…

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Comfortable with Change

In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania.  This is such a beautiful time of year to remind us that life is constantly changing and evolving.  For instance, we see it in the change…

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