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A Reminder in Self-Compassion and Self-Love

There may be times when awareness and responsiveness to your needs are necessary for the health and wholeness of your being. During those times, it is essential to mindfully check-in with your emotions, thoughts, and how the body is feeling.…

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You Can Release a Negative Mindset

Are you finding yourself seeing only what's wrong in your life? Take a breath, and consider all that is right in your life, and choose to celebrate the smallest of experiences. I have found for some it’s hard to have…

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How to Stay Mindfully Aware during Hard Times

Many times we allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes. When outside events wear…

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Break free from Boredom and Old Routines

Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing in life. This attitude can encourage you to feel…

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Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

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Invite the Natural Flow into your Life

Remember you are a powerful co-creator of what you experience in life. Often we get bogged down by forcefully creating and managing every detail to achieve a goal and many times those details do not unfold as we had planned…

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Embrace Stillness this Summer

I love summer and all that it has to offer:  warmer days and more sunshine. Often summer also brings a busy schedule as we try to embrace the joys of the summer months. With that in mind I wanted to…

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What do you want to see in the world?

Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us with…

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