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Are you waiting for something outside of you to make a change inside of you? Instead I challenge you to choose something inside you to produce an effect outside of you! You are the difference so be the difference! #change…

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Are you being your authentic self right now?

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…

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Join me for a Mindful Pause

Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…

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Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!   But I came to realize my thoughts create.…

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Going Through the Motions of Life

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?  Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…

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What is the nature of your thoughts?

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…

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What are you thinking in the present moment?

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza.  In his book Breaking…

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Purposeful Living

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…

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How to Foster a Positive Mindset

Today, as I reflected on what to share for a mindful moment, I thought I would lead with some information I use in my coaching practice. Current brain research tells us that we need to hold a positive experience in…

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