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Invite the Natural Flow into your Life

Remember you are a powerful co-creator of what you experience in life. Often we get bogged down by forcefully creating and managing every detail to achieve a goal and many times those details do not unfold as we had planned…

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Embrace Stillness this Summer

I love summer and all that it has to offer:  warmer days and more sunshine. Often summer also brings a busy schedule as we try to embrace the joys of the summer months. With that in mind I wanted to…

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What do you want to see in the world?

Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us with…

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Let Go of Stress

Striving for Inner Peace in the midst of drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience;…

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Have you said thank you today?

Thinking and saying with deliberate intention, thank you generates a positive feeling like no other. If you tune into how gratitude feels, it is a state of euphoria no matter how small a glimpse. Often we go through the motions…

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When is the last time you were silly?

"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw My children know I am always good for a crazy voice "hello" when I enter our house. No matter what kind…

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You Are Enough

A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…

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Are you Reliving the Past in the Present?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

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