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Meditation Classes

The benefits of meditation include: increased self-confidence, relaxation, reduced stress sharpened focus. Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep. Meditation classes are designed to encourage participants to embrace a positive thought pattern.…

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Reiki Classes

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that unseen “life force energy” flows through us and is…

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Law of Attraction Workshop

I am excited to offer a guided workshop using as a basis the teachings of Michael Losier's Law of Attraction. Other resources that will be incorporated are Ask and It Is Given by Esther and Jerry Hicks, and the Law…

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Embrace the Power Within

Embrace the Power Within! Look inward to implement the change you are searching for outward. Claim the Power that is your Own.Promise Yourself:Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness…

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I would like to share something that I received several years ago from The Spirit School for Intuitive Arts, it is called Change. "Change- what a wonderful thing. Regardless of the feelings around the word itself or the activity it…

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Children’s Meditation Workshop

This Parent and Me workshop is designed to teach children how to quiet their mind and body and embrace their power within for strength and security. We will start with the basics on how to sit quietly (breathing, posture and…

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