As we get back into the routine of fall, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation practice. We all have heard the many health…
We live in a time of uncertainty: our political environment, weather patterns and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger and anxiety. Instead of choosing these…
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel swept up into this emotional mindset. Be…
Thank you to all those who attended the event at my studio last night! What an inspiration to listen to Soul Stylist, Sally Miller and how she came to discover her path to the 5 Steps to Bloom Your Soul…
Soul Stylist, Sally Miller June 8th 6:30-8:30pm Awaken With Light is excited to announce an inspirational event! Soul Stylist~Sally Miller will discuss what is style and where does it come from? Authentic Style is something that we all have. It…
Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the Universe or Source with a question, a request,…
Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,…
As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my hibernation and begin inner growth and development.…
Click here to listen to my interview with Sally Miller, Soul Style Circle on Blog Talk Radio where we discuss how simple it is to implement a meditation practice in your life - with an on air Meditation. Carve out…
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think clearly, and be more aware and therefore grateful of every moment. Even…