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Meditation Classes

The benefits of meditation include: increased self-confidence, relaxation, reduced stress sharpened focus. Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep. Meditation classes are designed to encourage participants to embrace a positive thought pattern.…

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Reiki Classes

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that unseen “life force energy” flows through us and is…

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