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Meditation to Center and Destress

If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress. Please join me in a Meditation session and learn how to incorporate this into your life. Click…

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Student in Life

Do you feel like you are constantly a student in life? Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an experience only to find a…

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How to choose a positive mindset today…

We live in a time of uncertainty: our political environment, weather patterns and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger and anxiety. Instead of choosing these…

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Are you an active participant in your life?

Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel swept up into this emotional mindset. Be…

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June 8 Event – What is your Soul Style?

Soul Stylist, Sally Miller June 8th 6:30-8:30pm Awaken With Light is excited to announce an inspirational event! Soul Stylist~Sally Miller will discuss what is style and where does it come from? Authentic Style is something that we all have. It…

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Prayer or Meditation? How about both?

Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the Universe or Source with a question, a request,…

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What are you thinking?

Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,…

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