The benefits of meditation include: increased self-confidence, relaxation, reduced stress sharpened focus. Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep. Meditation classes are designed to encourage participants to embrace a positive thought pattern.…
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that unseen “life force energy” flows through us and is…
I am excited to offer a guided workshop using as a basis the teachings of Michael Losier's Law of Attraction. Other resources that will be incorporated are Ask and It Is Given by Esther and Jerry Hicks, and the Law…
Doesn't matter how busy you are. Be your commitments anyway. If you are working out, continue to make your appointments for your well being. Stick to it. Here are some fun things to do this holiday season:Shake your buns class:…
Go ahead and decideYou won't make your decisions easier just by putting them off until later.When a decision is called for, go ahead and make it.If you keep your options open for too long, those options will no longer be…
Embrace the Power Within! Look inward to implement the change you are searching for outward. Claim the Power that is your Own.Promise Yourself:Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness…
This Parent and Me workshop is designed to teach children how to quiet their mind and body and embrace their power within for strength and security. We will start with the basics on how to sit quietly (breathing, posture and…
Reiki I - One day of 5-6 hours of training $175.00 Begin to embrace the basic principles and philosophy of Reiki and incorporate them into your life. Primary focus is the teachings of the Usui Reiki philosophy (manual provided); conclude…