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Don’t give your power away, Nancy

Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment. Notice where your thoughts are, what your body feels like, and what you feel emotional about. There…

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Create a life of peak performance, Nancy

Today’s Mindful Moment is cultivating a positive feeling about self.Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself.Instead, I encourage you to live aware of that critical inner voice and then…

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What are you feeling right now?

Here is this week’s mindful moment.  What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your physical body feel?This emotion is your responsibility, no…

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Mindful Moments

What are you thinking about right now?

You can choose to look at what's wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life. It's your choice. I know you may struggle with keeping a positive mindset all the time. Let's face…

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Gentle Reflections vs Mindful Moments

Life throwing you a curve ball lately? Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.”  Sometimes life experiences leave us feeling like we have little control over our…

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Join me in tuning into the body to manage stress

Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…

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