skip to Main Content

Turn Overwhelm into Peace

You wake up, and the thoughts immediately start: What if today is the day when my job is eliminated? You start recalling all the rumors of your company being bought out by a big competitor. How is that going to…

Read More

Anxiety Could be Causing Weight Gain

You’ve walked into the kitchen probably 10 times in the past hour looking for food, just grazing. Each time, you’ve grabbed a snack--a bag of chips, cookies, maybe you tried to mix it up and have some healthy fruit--and before…

Read More

Fostering a Mindful Response to Life Experiences

Today's Gentle Reflection is about fostering a mindful response to life experiences. All too often, we have life moments that trigger deep emotional attachment. It is those triggers that we can quickly step back from if we use our mindful…

Read More

You Are Not Alone

Remember...you are not alone.   You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment.  Whatever you call it, this Source Energy is an invisible force that…

Read More
Back To Top