I encourage you to notice the next time you compare yourself or someone else to another person, or life experience. Keep in mind that there is not a better or worse situation there only is what is. Pure acceptance, in…
Are you living with a mind that allows expansive thinking, or do you live with an approach of shutting off and negativity? Often we hold onto what is familiar to us, what we know out of fear of losing control…
If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…
Remember you are a powerful co-creator of what you experience in life. Often we get bogged down by forcefully creating and managing every detail to achieve a goal and many times those details do not unfold as we had planned…
I love summer and all that it has to offer: warmer days and more sunshine. Often summer also brings a busy schedule as we try to embrace the joys of the summer months. With that in mind I wanted to…
Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us with…
Striving for Inner Peace in the midst of drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience;…
Thinking and saying with deliberate intention, thank you generates a positive feeling like no other. If you tune into how gratitude feels, it is a state of euphoria no matter how small a glimpse. Often we go through the motions…
"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw My children know I am always good for a crazy voice "hello" when I enter our house. No matter what kind…
Let me ask you, would you like to attract more of what you don't want? No, I didn't think so. Have you created a pattern of complaining? Complaining is an affirmation of the opposite of what you want. The brain…