Leave the Past in the Past
I invite you to free yourself from re-living the continual suffering of the past and choose to be in the present moment. No matter how potent the past might have been open yourself to self-awareness of when you choose the…
Change is Good
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…
Release resistance and enjoy the Flow
Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer. When we…
A Reminder in Self-Compassion and Self-Love
There may be times when awareness and responsiveness to your needs are necessary for the health and wholeness of your being. During those times, it is essential to mindfully check-in with your emotions, thoughts, and how the body is feeling.…
You Can Release a Negative Mindset
Are you finding yourself seeing only what's wrong in your life? Take a breath, and consider all that is right in your life, and choose to celebrate the smallest of experiences. I have found for some it’s hard to have…
How to Stay Mindfully Aware during Hard Times
Many times we allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes. When outside events wear…
Break free from Boredom and Old Routines
Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing in life. This attitude can encourage you to feel…
When was the last time you compared yourself to another?
I encourage you to notice the next time you compare yourself or someone else to another person, or life experience. Keep in mind that there is not a better or worse situation there only is what is. Pure acceptance, in…
Are you open to an expansive way of thinking?
Are you living with a mind that allows expansive thinking, or do you live with an approach of shutting off and negativity? Often we hold onto what is familiar to us, what we know out of fear of losing control…
Celebrate the Little Things
If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…