Go ahead and decide You won’t make your decisions easier just by putting them off until later. When a decision is called for, go ahead and make it. If you keep your options open for too long, those options will…
Sometimes in life, we need to make an active choice to see our own innocence. What I mean by choosing to see our innocence is that we often choose a mindset of self-blame and lack of forgiveness for perceived past…
Sometimes, our path seems to be filled with roadblocks that leave us wondering why life is so difficult. In these moments use mindful awareness to remember that some things are out of our control and that the best gift we…
Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…
The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…
This week I would like to offer a gentle reminder, life is a journey, not a destination. Too often as we rush through our day and plan our future, we focus on a result and not all the moments that…
When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…
Do you remember when you were a child, and you looked at every experience with wonderment and awe? The smallest of things were fascinating, like seeing a lightning bug in the summer night sky. As time goes by life brings…
Life is always changing and evolving. For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes at the same…
A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…