Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment. Notice where your thoughts are, what your body feels like, and what you feel emotional about. There…
Today’s Mindful Moment is cultivating a positive feeling about self.Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself.Instead, I encourage you to live aware of that critical inner voice and then…
Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes at the same…
Here is this week’s mindful moment. What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your physical body feel?This emotion is your responsibility, no…
No one can dispute that there is a lot to worry about these days Today's Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week. Worry is an emotional…
You can choose to look at what's wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life. It's your choice. I know you may struggle with keeping a positive mindset all the time. Let's face…
Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why this is so darn…
Life throwing you a curve ball lately? Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.” Sometimes life experiences leave us feeling like we have little control over our…
If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective. One tool that can assist…
Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…