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Leave the Past in the Past

I invite you to free yourself from re-living the continual suffering of the past and choose to be in the present moment. No matter how potent the past might have been open yourself to self-awareness of when you choose the…

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Change is Good

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…

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Release resistance and enjoy the Flow

Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer. When we…

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A Reminder in Self-Compassion and Self-Love

There may be times when awareness and responsiveness to your needs are necessary for the health and wholeness of your being. During those times, it is essential to mindfully check-in with your emotions, thoughts, and how the body is feeling.…

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You Can Release a Negative Mindset

Are you finding yourself seeing only what's wrong in your life? Take a breath, and consider all that is right in your life, and choose to celebrate the smallest of experiences. I have found for some it’s hard to have…

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How to Stay Mindfully Aware during Hard Times

Many times we allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes. When outside events wear…

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Break free from Boredom and Old Routines

Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing in life. This attitude can encourage you to feel…

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Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

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