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Manifest Love Through Mindfulness

February is the month of love.  Self-love, romantic love, and love for friends and family.  I talked about self-love last week, but this week, let’s manifest love from others. It’s entirely possible to manifest love—whether it’s romantic or friendly love. …

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Do You Feel a Constant Sense of Urgency?

Lately, my clients have expressed that they are experiencing an inner sense of urgency.  This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset.  Be…

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Learn to Ride the Waves

Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…

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You Are More Than Your Physical Reality

You are much more than your physical reality. Sometimes it's hard to remember that we actually have control over our lives and how we live them. It's very easy to get wrapped up in the day-to-day "have to" mindset (have…

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You Are the Master of Your Choices

As we embark upon this new year... Remember that you hold the power of choice in your life.   You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…

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Look Forward, But Enjoy the NOW

With the New Year upon us, it's common to really start thinking about looking forward, setting goals, and making changes. Sometimes, we look ahead to new chapters like a new job, new marriage, or new goals we set at the…

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Relieve Stress in the Mind & Body

It's important to remember that when relieving stress, we have to focus on the mind AND the body. Remember when feeling stress in your mind or body to work to instead choose mindful awareness. Take a time out, and gently…

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