Have you noticed how several individuals can view the same news piece on television or read the same article and walk away with a different reaction and interpretation? We each see the world through a different lens based on such…
Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or…
I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…
As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements. I like to think of…
Today, I want you to focus on your deepest desire. When I ask that question, I get responses such as “I need a new job.” or “I want to be happy in my marriage.” These are the results of what…
Today, I want you to set the intention to have a “No Complaints” policy. Watch, with awareness, your language and be on the lookout for negative or judgmental expressions. Remember, when we indulge in complaining we give power to that…
As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question: “What am I doing to nurture myself, my inner spirit?” I would suggest that this is one of the…
Have you heard this Zen saying? "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." To me, this is a gentle reminder that to be enlightened does not make you somehow less human it simply changes your…
We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept what is and make conscious choices…
To be a peacemaker, we have to choose to be peaceful and be at peace. A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on what you…