skip to Main Content

Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or…

Read More

Choose Peace in the Midst of Chaos

I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…

Read More

Make Time for Yourself

As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements. I like to think of…

Read More

Create Your Deepest Desire

Today, I want you to focus on your deepest desire. When I ask that question, I get responses such as “I need a new job.” or “I want to be happy in my marriage.” These are the results of what…

Read More

Choose the Power of Positivity

Today, I want you to set the intention to have a “No Complaints” policy. Watch, with awareness, your language and be on the lookout for negative or judgmental expressions. Remember, when we indulge in complaining we give power to that…

Read More

How to Nurture Your Spirit

As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question:  “What am I doing to nurture myself, my inner spirit?” I would suggest that this is one of the…

Read More

What is Enlightenment

Have you heard this Zen saying? "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." To me, this is a gentle reminder that to be enlightened does not make you somehow less human it simply changes your…

Read More

Create What You Want in Life

We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept what is and make conscious choices…

Read More

Choose Peace Not Fear

To be a peacemaker, we have to choose to be peaceful and be at peace.  A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on what you…

Read More
Back To Top