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Choosing Peace During Challenging Times

Today, I was gently reminded to choose what I want to experience in life. Even in the midst of challenges, I can make the conscience choice to be at peace.  Someone asked me, "How are you doing?"  I knew I…

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A Gentle Reminder to Trust in the Flow

Gentle Reminder: Right now, we may be feeling and noticing in awareness old patterns no longer feel like the norm for us. However, it may be difficult to let go of habits and routines that are very comfortable. But living…

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Coping with Holiday Stress

As we approach a festive celebratory time, we all know that it can also be a time of a host of not-so-pleasant emotions, such a anxiousness, trepidation, and loneliness, just to name a few.  That’s why adapting a mindful approach…

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Find Peace in Making All Your Decisions

Go ahead and decide You won’t make your decisions easier just by putting them off until later. When a decision is called for, go ahead and make it. If you keep your options open for too long, those options will…

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Choosing a State of Innocence for Self

Sometimes in life, we need to make an active choice to see our own innocence. What I mean by choosing to see our innocence is that we often choose a mindset of self-blame and lack of forgiveness for perceived past…

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Choosing a Mindset of Peace & Resolution

Sometimes, our path seems to be filled with roadblocks that leave us wondering why life is so difficult. In these moments use mindful awareness to remember that some things are out of our control and that the best gift we…

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How to Accept Whatever is in the Present Moment

Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…

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What’s your body telling you right now?

The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…

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Mindfully Live Your Journey

This week I would like to offer a gentle reminder, life is a journey, not a destination. Too often as we rush through our day and plan our future, we focus on a result and not all the moments that…

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Let Go of Fear When Feeling Challenged

When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…

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