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Learn to Let Go and Get What You Want

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them, yet we…

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Live Your Truths

Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving you to succeed. It can also have you believe that…

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Learn How to be Happy

I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the stressful world news. All of those stressors…

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How to Change Your Life

As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like, and I don’t know how to stop them.” My response…

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Listen to Your Inner Voice

When making choices and decisions, tune into your heart when evaluating which direction you will choose. What do I mean by that? Check in and ask how you feel about the decision, what emotions come to the surface. Too often…

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Develop your Inner Peace

Enlightenment doesn't mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of expansive awareness, striving to release judgment and…

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Soak in Summers’ Gifts

Summer is my favorite time of year; however, the change in season is accompanied by a change in routine. As a mother, the schedule becomes less structured and more demanding of time and energy.  Sometimes my favorite time of year…

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Let Go of Regret and Empower Yourself

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may be robbing you of the present moment’s experience.…

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Change Your Habits and Create a New Life

If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do…

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What is Reiki and Why Do I Want It

I have been a master Reiki provider and instructor for over 15 years, and during those years I have experienced and heard many of the same questions. I wanted to review some of these questions with you: What is Reiki?                                                                         …

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