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Learn How to Trust Yourself

One of hardest skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within, connecting to…

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Learn to Love and Accept Yourself

A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a positive light. While this positive mindset about Self may not…

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The Universe Has You Covered

It is funny how the Universe gently reminds us, when we live mindfully aware of the present, to trust and let go, and allow intentions to come to fruition. Often under duress, we may create drama or struggle by not…

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Dedicate Your Day with an Intention

In my last mindful manifestation meditation series, I talked about the power of setting an intention. Today, choose to dedicate your day to a specific purpose. For example, choose to see the beauty within, in other people, and all around.…

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Take It All In and Savor the Present

I recognize the challenges of living mindfully aware of each moment, and I have found it helpful to begin this awareness by noticing a few moments throughout the day. For example, notice when you experience a strong positive or negative…

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Breathe In and Embrace Positivity

Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset, take a few minutes to go outside today, close your…

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Surrender to the Flow and Find Peace

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have our human experience. When you find yourself…

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Focus Your Attention on What You Want

As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life can be filled with wonderment, excitement, passion and purpose if…

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Safely Journey through Life Mindfully

A gentle reminder that life is a journey, not a destination. All too often we focus on a result and not all the moments in between. So much is occurring in the present moment if we live in awareness and…

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