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How to be Effortlessly Happy

When we close our eyes and connect to breath and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is happy and whole. Yes, all of us have within…

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Set the Intention you Desire

As we see the signs of new life all around us in trees budding and crocus popping up, I find myself in a renewed state of awe. There are many new moments to be lived and adventures to experience. Life…

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Seeing the Truth in the Present Moment

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you like what is happening or give your…

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Practice Patience to Enjoy the Flow of Life

As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery, development, and evolution. The best analogy of patience I learned…

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Live with a Fresh View

Often when dealing with challenging neighbors, work associates, or life experiences, we bring old programming into the situation. In other words, we have a preconceived notion of the outcome or how someone will respond to us. In so doing, we…

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How to Live with Expanded Awareness

Expounding upon my Gentle Reflection from last week, developing our connection within,  I believe we must first learn to explore our inner world, who we are in the quietness of our mind without harsh criticism of Self. We can accomplish…

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Tune Inward for Answers

I am passionate about teaching people to tune inward for answers to their life questions. When we tune inward, we live mindfully aware as we process a life experience or situation. We are aware of how we feel emotionally, where…

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How to Release a Negative Mindset

You have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. I have found for some it's hard to have…

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Remember You Are Enough

As a Gentle Reminder, you are enough, release lower energies of guilt, shame, judgment or fear that somehow you are not worthy or inadequate. Recognize you are part of a greater whole, the Universal One of Love and Light. It…

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