If we stay in this state of mind for long periods, our body’s ability to…
Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing in life. This attitude can encourage you to feel young at heart and bring hope and optimism.
If you are experiencing a sense of boredom in your life, I encourage you to break free of old patterns and choose a fresh perspective. Often it can be simple things like saying yes to a new (healthy) activity you haven’t tried or go to a movie on a Tuesday night, try a new exercise program. It’s good to mix it up and embrace a fresh way of looking at life experiences.
Join me in this guided exercise to cultivate newness in the present moment:
By Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, AwakenWithLight.com, Instagram and Google+. Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.