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Choose to Thrive

I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit loud. I…

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How to be your authentic Self

Sometimes the hardest task we may have is to stand in our truth being who we really are not what others want us to be. The question is, are you aware of your authentic self? Often we are conditioned to…

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Release Limiting Beliefs

We can become prisoners to our thoughts limiting ourselves to achieve only that which is comfortable, never taking risks. Often, we may fall victim to judgment and perceive things in such a way where we create a “reality” that limits…

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Not Feeling Well? Give This a Try

This past week I was truly humbled by the worst upper respiratory virus I have ever experienced. I spent several days of just laying with my eyes closed listening and talking to God as well as listening to peaceful music.…

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Feeling overwhelmed?

Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At times like this, I remind myself…

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How to Handle Challenging Tasks

I love lists; I always have.  I recognize that I tend to be very methodical going about my day in list fashion.  However, I notice that I tend to procrastinate and skip over the tasks, when I can, that I…

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It is OK to ask for help

How do you feel about asking or accepting help from others?  If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea: I release all guilt and negative feelings…

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Live Each Moment Fully

One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it.  Now that might sound pretty boring and unrealistic to you.  On the contrary, learning to live life…

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How to Feel Refreshed

If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the water…

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How to live life with purpose!

I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don't go searching for life-purpose but live life with purpose.” That belief has stuck with me and here are some…

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