skip to Main Content

Follow Your Heart

I find when I follow my heart life choices flow with ease; doors open without force, and my inner knowing feels at peace. Other times if I over think crossroads or decisions choosing to follow my mind as oppose to…

Read More

Like attracts Like

Do you desire to feel more peace?  What do you do to mirror peace in your life?  Here are a few affirmations to get your juices flowing in that direction.  Read through these first and then close your eyes and…

Read More

Choose to be Mindful with Practice

Sometimes, I have to gently remind myself to take my power back from life experiences or situations where I feel powerless.  Changing how I choose to show up and choosing to be mindful, loving, powerful, and a spiritual being takes…

Read More

The Mind-Body Connection

Understanding the mind-body connection is vitally important in sustaining a healthy life.  If we desire to live life to the fullest, we know we must feed our body nourishing food and take physical care of our vessel.  Do you do…

Read More

Purpose

Being a month that is all about introspection do you find yourself exploring and asking, “What is my purpose?”  Or, “How can I live out my purpose right now?”  News flash … You are!  Living life aligned with what feels…

Read More

Walk the Path of Mindfulness

When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running!  But as I walk the path of mindfulness and self awakening, I realize that if I live…

Read More

Peace, Love and Joy

Even though many of the festivities of the holiday are waning, let us continue to spread Peace, Love and Joy where ever you go.  You will know you are successful by the smiles, laughter and acts of love that you…

Read More

Take a Moment

  This time of year is a bit hectic for everyone; all for different reasons.  Whether it is year end in business, or celebration of the Holidays we all feel this sense of hurriedness. If you feel sucked into this…

Read More

Simplify Your Life

Most of the time we are the ones who complicate our lives.  For many reasons, we try to do too many things and be too much often causing unhealthy or negative results.  For instance, we do things to appear a…

Read More

Move Fearlessly Forward

It’s not rocket science, we all know that past emotions such as fear, anger resentment, regrets, etc. hold us back from moving fearlessly forward.  So when we recognize our thoughts and feelings are not living in the present moment, here…

Read More
Back To Top