Law of Detachment: Trust the Universe
How are you doing this week? As promised, I wanted to share today's video tip with you on how to master the Law of Detachment and trust the universe. In this video, I explore the art of detachment, as described…
Cultivating Inner Peace
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be. Once you allow reality to…
Tune Into the Breath
Today's mindful moment is a reminder to tune into our breath. Today's mindful moment is a reminder to tune into our breath. Research tells us the importance of practicing various breathing techniques for optimum health.But today, I want…
Celebrate YOU!
When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…
Cultivating Joy in Your Life
What is Joy to you, Nancy? My husband and I talked about this over our nighttime tea last night. I said, "Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth…
Trust and Feeling Supported
One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…
Finding Inner Peace: Embracing Self-Awareness & R.E.S.T.
We often allow the world around us to influence and change how we feel in the present moment. Embracing self-awareness, a life experience can profoundly alter our perspectives on ourselves, others, and the world within mere minutes. Be self-aware of your…
Mindfully Navigating Fear
Today's Mindful Moment is observing the feeling of fear Fear is an emotion that is primal and essential to our survival. We can gain excitement and energy from it; for instance, some folks love those movies classified as horror flicks. But…