When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…
What is Joy to you, Nancy? My husband and I talked about this over our nighttime tea last night. I said, "Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth…
One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…
Today's Mindful Moment is observing the feeling of fear Fear is an emotion that is primal and essential to our survival. We can gain excitement and energy from it; for instance, some folks love those movies classified as horror flicks. But…
Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…
Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…