What is the nature of your thoughts?
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…
Purposeful Living
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…
Are you living out your “Why”? What does that even mean?
This past weekend I attended the TEDx Event in Wilmington, DE. It was beautiful to hear such diverse speakers living out their “Why.” I will never forget 20+ years ago when I began my self-exploratory journey, and my mentor…
Are you haunted by past hurts?
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…
Breathing your way to good health!
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…
Being Aware of the Power of Thoughts
Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…
How I Eliminated My IBS with a Simple Technique
If you've ever suffered from IBS, then you know the agony it causes. How you always worry about what you eat so, you don't upset your gut. How much the pain and embarrassment it causes in your life. Learn this…
How will you set your intentions in 2012?
The power of our thoughts give way to our intentions and our intentions set into motion actions that line up our experience. What are you thinking about? Where is your focus? Does this focus truly represent your intention? If not,…
Student in Life
Do you feel like you are constantly a student in life? Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an experience only to find a…
Embrace the Power Within
Embrace the Power Within! Look inward to implement the change you are searching for outward. Claim the Power that is your Own.Promise Yourself:Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness…