If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective. One tool that can assist…
Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…
Sometimes I find myself getting caught in life’s seriousness. Can you relate? This weekend I was diligently working on a corporate account presentation. I felt myself getting way in the weeds of overwhelm and reminded myself to come out of the…
Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself. Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves. It is as though…
Today's Mindful Moment I would like you to reflect on a statement I heard years ago. "Face it, embrace it, and then replace it." My version is "Face it, embrace it, release it and replace it." These words have been…
If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When life experiences wear you down,…
I hope this email finds you healthy and safe. As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…