Changing something in your life can often seem difficult however the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do not help us. For instance,…
Pregnancy is one of the most wonderful experienceswe have in our lifetime, but it also can be very scaryand stressful. Your body goes through many changes,and you’re now responsible for a little life inside of you! As a mom, you want…
Self-kindness is one of the hardest characteristics to cultivate. Guilt and shame are some of the feelings along with other harsh, judgmental emotions that keep us from achieving a kindness toward ourselves. However, most of us today are suffering from the stress that chaos and uncertainty can…
We sometimes feel as if there is no good to come from being sad, annoyed or angered. Occasionally you may find yourself lurching in your negative emotions and choosing not to look for a benefit. The truth is that even negative emotions are good…
Personal development results in growth and change, but often it requires us to venture away from our comfort zone. Stepping away from your safety net and into the area of unknown and unfamiliar, we may experience doubt, apprehension, and fears.…
Are you experiencing mental fog?Are you having trouble concentrating,getting work done, or doing work well? If this sounds like you, then I’m happy tosay there is hope, and you CAN be freefrom the fog! Usually, we want to waitthe brain…
I recognize that, to some, living mindfully may seem to be non-emotional, methodical, clinical and, frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment, we are living and seeing that experience…
Do you allow stress to affect your daily routine or even change your social life? You aren’t alone. So many of us face daily stress, and we feel powerless to the effects it has on our life, relationship, and even…
Accepting an experience or situation we don't like may be one of the most difficult aspects of life. Learning to accept these situations is not such an easy task either. This acceptance does not mean that you like what is…
Today's Gentle Reflection is a reminder that all emotions yearn to be validated and processed. Yes, even the ones you would deem as bad or undesirable. Remember that emotions don’t go away. But they can dissipate. Also, remember that emotions…