Today's Gentle Reflection is a reminder that all emotions yearn to be validated and processed. Yes, even the ones you would deem as bad or undesirable. Remember that emotions don’t go away. But they can dissipate. Also, remember that emotions…
Have you ever felt like you are wearing a coat of armor, afraid to take it off because that would mean you would be too vulnerable? You live life adverse to risk, scared to take chances and really LIVE? It's…
Sometimes we try to conquer or push away feelings that we perceive as bad or overwhelming thinking that is what is best for our self-preservation. However, we can actually heal these deep emotions if we acknowledge with an unconditional love…
Today's Gentle Reflection is about fostering a mindful response to life experiences. All too often, we have life moments that trigger deep emotional attachment. It is those triggers that we can quickly step back from if we use our mindful…
Remember...you are not alone. You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment. Whatever you call it, this Source Energy is an invisible force that…
February is the month of love. Self-love, romantic love, and love for friends and family. I talked about self-love last week, but this week, let’s manifest love from others. It’s entirely possible to manifest love—whether it’s romantic or friendly love. …
Those who work with me are aware of an analogy I use when describing our relationships in life. "You are the cake, and relationships are the icing, making life just a touch sweeter." You are enough, just as you are.…
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…
Do you feel frustrated, embarrassed, or angry that your life isn't where you think it should be? Do you compare yourself to others and think you don't measure up? The next time you hear that inner voice telling you that…
Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…