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What do you want to experience in 2022?

If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…

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Cultivating Grace in the Present Moment

I hope this email finds you healthy and safe.   As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…

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Navigating Frustration and Annoyance

 Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…

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Tune In To The Body To Manage Stress

take a moment with me to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…

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Being Aware of the Power of Thoughts

Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…

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Live with Wonderment

Do you remember when you were a child, and you looked at every experience with wonderment and awe? The smallest of things were fascinating, like seeing a lightning bug in the summer night sky. As time goes by life brings…

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Embrace that Life is Uncertain

Life is always changing and evolving. For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes at the same…

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Shine Brightly

A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…

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