Sacred Reflections: Memorial Day Mindfulness
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from…
Embrace Authentic Living
I hope you're having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week's video tip will resonate with you and provide valuable insights into…
Embracing Your Worth: Cultivating Mindful Self-Acceptance
We are back to Mondays! This week's Mindful Moment: You are enough, just as you are. I have noticed that even the most successful executives, leaders, and high-level professionals are challenged with owning their self-worth. Lovingly accepting the person you…
Fostering Resilience: Prioritize Mental Health
This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities…
Law of Detachment: Trust the Universe
How are you doing this week? As promised, I wanted to share today's video tip with you on how to master the Law of Detachment and trust the universe. In this video, I explore the art of detachment, as described…
Mindful Reflections: Embracing the Present Moment
Take a moment for mindful reflection and contemplate this quote: “Today is the first day of the rest of your life.” by Charles Dederich Let’s add a mindful twist, shall we? I encourage you to take a moment and notice…
Finding Mental Relaxation
Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print, images, and songs all these sources continue to…
Transform Negative Thoughts with Reiki
Today's Mindful moment we'll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it's best to address them rather than suppress them. We have been taught…
Mindfully Managing Stress: Empower Your Life
Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember,…
Problem-Oriented to Solution-Oriented
Do you dwell on the problem so much that it is difficult to find a solution? It is natural that by knowing what you don’t want, you can clarify what you do want. This process is how we identify a…