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Fostering a Mindful Response to Life Experiences

Today's Gentle Reflection is about fostering a mindful response to life experiences. All too often, we have life moments that trigger deep emotional attachment. It is those triggers that we can quickly step back from if we use our mindful…

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You Are Not Alone

Remember...you are not alone.   You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment.  Whatever you call it, this Source Energy is an invisible force that…

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Manifest Love Through Mindfulness

February is the month of love.  Self-love, romantic love, and love for friends and family.  I talked about self-love last week, but this week, let’s manifest love from others. It’s entirely possible to manifest love—whether it’s romantic or friendly love. …

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Do You Feel a Constant Sense of Urgency?

Lately, my clients have expressed that they are experiencing an inner sense of urgency.  This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset.  Be…

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Learn to Ride the Waves

Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…

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You Are More Than Your Physical Reality

You are much more than your physical reality. Sometimes it's hard to remember that we actually have control over our lives and how we live them. It's very easy to get wrapped up in the day-to-day "have to" mindset (have…

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You Are the Master of Your Choices

As we embark upon this new year... Remember that you hold the power of choice in your life.   You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…

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