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What is the nature of your thoughts?

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…

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Are you haunted by past hurts?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

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Breathing your way to good health!

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…

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Can you cultivate kindness toward yourself today?

Today’s Mindful Moment is all about a positive feeling about Self. Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself.  Instead, I encourage you to live aware of that critical inner…

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Live in Full Awareness

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness at each moment in time. That might sound challenging to you. Start taking note of the details…

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Choose a Positive Outlook

We live in a time of uncertainty:  our political environment, weather patterns, and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger, and anxiety. Instead of choosing these…

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Gain Clarity and Calm

Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective message that will guide you in finding the…

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Living Free of Judgment to Claim Peace

Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the processing of the challenges itself often leads…

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Mindfully Enjoy the Holidays

As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin with…

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