As a parent we often lose touchof who we are as an individual. We take on the parent and caretaker role. We lose sight of what makes us happy and who we are outside of just living with our children. When those kids grow upand…
Have you noticed yourself constantly living “inside your head,” or do you ever notice yourself replaying an experience over and over in your head? Rumination creates negativity and a toxic mindset which can lead to anxiety and depression. Often, we do…
Ever get so swept up in what’s wrong in your life that you lose sight of the aspects that are good? Granted, sometimes those gratitude moments may be small in comparison to the challenges, but none the less, if we…
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness at each moment in time. That might sound challenging to you. Start taking note of the details…
We live in a time of uncertainty: our political environment, weather patterns, and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger, and anxiety. Instead of choosing these…
Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective message that will guide you in finding the…
Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the processing of the challenges itself often leads…
As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin with…
Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here. By Nancy Gentle Boudrie of Awaken With Light, Inc.