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Mindfulness Helps the Mind and Body

Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well.  Life…

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Using Mindfulness to Improve Sleep

We have all been there—the long nights tossing and turning while our thoughts race and we just can’t sleep.  Lack of sleep can cause depression, anxiety, and stress which has a huge impact on your daily life. When you lose…

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Empty Nest Syndrome? Try Meditation

As a parent we often lose touchof who we are as an individual. We take on the parent and caretaker role. We lose sight of what makes us happy and who we are outside of just living with our children. When those kids grow upand…

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Are you Overthinking Again?

Have you noticed yourself constantly living “inside your head,” or do you ever notice yourself replaying an experience over and over in your head? Rumination creates negativity and a toxic mindset which can lead to anxiety and depression. Often, we do…

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Don’t Lose Sight of the Good in Life

Ever get so swept up in what’s wrong in your life that you lose sight of the aspects that are good? Granted, sometimes those gratitude moments may be small in comparison to the challenges, but none the less, if we…

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Do You Feel a Constant Sense of Urgency?

Lately, my clients have expressed that they are experiencing an inner sense of urgency.  This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset.  Be…

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Live in Full Awareness

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness at each moment in time. That might sound challenging to you. Start taking note of the details…

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Choose a Positive Outlook

We live in a time of uncertainty:  our political environment, weather patterns, and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger, and anxiety. Instead of choosing these…

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Gain Clarity and Calm

Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective message that will guide you in finding the…

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Living Free of Judgment to Claim Peace

Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the processing of the challenges itself often leads…

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