Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness at each moment in time. That might sound challenging to you. Start taking note of the details…
We live in a time of uncertainty: our political environment, weather patterns, and economic trends, just to name a few, are all volatile. All these factors can breed lower energies like confusion, fear, anger, and anxiety. Instead of choosing these…
Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective message that will guide you in finding the…
Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the processing of the challenges itself often leads…
As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin with…
Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here. By Nancy Gentle Boudrie of Awaken With Light, Inc.
Change is good and necessary. I know this intellectually and conceptually but how do I respond to it? I close my eyes and get lost in the rhythm of my breath. I tell myself to look at whatever the situation…
Please enjoy my first Blog Talk Radio - July 5, 2013 Title: Oh Yeah, I'm breathing We typically do not notice our breath and the power it holds in feeding our body. Our breathing patterns change as we process our…
Remember we hold the power to change our emotional and mental patters. Changing our thoughts changes what we vibrationally emanate. This affects our life experience. It is that simple. The complexity lies in how we perceive our ability to change…