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Change is Good

Change is good and necessary.  I know this intellectually and conceptually but how do I respond to it? I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at whatever the situation…

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Change your Thoughts-Change your Day

Remember we hold the power to change our emotional and mental patters. Changing our thoughts changes what we vibrationally emanate. This affects our life experience. It is that simple. The complexity lies in how we perceive our ability to change…

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Feeling fragile or vulnerable?

Today’s Affirmation: When I am feeling fragile or vulnerable and I want to summon a sense of strength, I close my eyes and connect to God and the Universe and invoke the following: I am the light Light flows through…

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Stay fully aware and fully connected!

I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you need to be,…

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Dive Deeply!

As I explore my inner awareness, I imagine this space to be like the sea.  I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water.  Over time, I…

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Take it all in!

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking note of…

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Live in the moment!

Oliver Wendell Holmes wrote, “A moment's insight is sometimes worth a life's experience.”  This reminds me that we must live and be in the present.  Each moment in time is too important to be taken for granted.  Shut your eyes,…

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Loving Life!

Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or situations in your life; by doing so,…

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Are you in a commerical break?

Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be.  Moving fearlessly forward, achieving set goals or learning an important life lesson needs to be met with…

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