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Stay fully aware and fully connected!

I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you need to be,…

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Dive Deeply!

As I explore my inner awareness, I imagine this space to be like the sea.  I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water.  Over time, I…

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Take it all in!

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking note of…

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Live in the moment!

Oliver Wendell Holmes wrote, “A moment's insight is sometimes worth a life's experience.”  This reminds me that we must live and be in the present.  Each moment in time is too important to be taken for granted.  Shut your eyes,…

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Loving Life!

Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or situations in your life; by doing so,…

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Are you in a commerical break?

Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be.  Moving fearlessly forward, achieving set goals or learning an important life lesson needs to be met with…

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Embrace Change!

As you continue your journey of self-discovery cultivating the "friend within", awaken to full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm, clarity begins to emerge and…

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Welcome Spring!

Welcome to all the beautiful joys of spring! At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles when dealing…

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How will you set your intentions in 2012?

The power of our thoughts give way to our intentions and our intentions set into motion actions that line up our experience. What are you thinking about? Where is your focus? Does this focus truly represent your intention? If not,…

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