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Embrace Change!

As you continue your journey of self-discovery cultivating the "friend within", awaken to full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm, clarity begins to emerge and…

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Welcome Spring!

Welcome to all the beautiful joys of spring! At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles when dealing…

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How will you set your intentions in 2012?

The power of our thoughts give way to our intentions and our intentions set into motion actions that line up our experience. What are you thinking about? Where is your focus? Does this focus truly represent your intention? If not,…

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Manifestation Bowl Workshop

Join me and Donna Pelzar of  The New Street Knitter  for a Manifestation Workshop to help you achieve your goals in 2012! Manifestation Bowl Workshop January 8 and January 15, 2012, 1-3pm This is a two day workshop that will…

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Meditation to Center and Destress

If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress. Please join me in a Meditation session and learn how to incorporate this into your life. Click…

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Student in Life

Do you feel like you are constantly a student in life? Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an experience only to find a…

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Let me help you rediscover your meditation practice

As we get back into the routine of fall, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation practice. We all have heard the many health…

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Are you an active participant in your life?

Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel swept up into this emotional mindset. Be…

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