Live in the moment!
Oliver Wendell Holmes wrote, “A moment's insight is sometimes worth a life's experience.” This reminds me that we must live and be in the present. Each moment in time is too important to be taken for granted. Shut your eyes,…
Loving Life!
Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or situations in your life; by doing so,…
Are you in a commerical break?
Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be. Moving fearlessly forward, achieving set goals or learning an important life lesson needs to be met with…
Embrace Change!
As you continue your journey of self-discovery cultivating the "friend within", awaken to full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm, clarity begins to emerge and…
Welcome Spring!
Welcome to all the beautiful joys of spring! At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles when dealing…
Do you desire to live life from a balanced heart?
As I reflect, during this month of love, I am drawn to examine the heart chakra. The lower three chakras deal with individual energy such as survival, inner power, and the experience of joy. The upper chakras are all about…
How will you set your intentions in 2012?
The power of our thoughts give way to our intentions and our intentions set into motion actions that line up our experience. What are you thinking about? Where is your focus? Does this focus truly represent your intention? If not,…
Manifestation Bowl Workshop
Join me and Donna Pelzar of The New Street Knitter for a Manifestation Workshop to help you achieve your goals in 2012! Manifestation Bowl Workshop January 8 and January 15, 2012, 1-3pm This is a two day workshop that will…
Meditation to Center and Destress
If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress. Please join me in a Meditation session and learn how to incorporate this into your life. Click…
Student in Life
Do you feel like you are constantly a student in life? Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an experience only to find a…