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Are you an active participant in your life?

Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel swept up into this emotional mindset. Be…

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Prayer or Meditation? How about both?

Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the Universe or Source with a question, a request,…

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What are you thinking?

Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,…

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Will you cultivate growth with me?

As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my hibernation and begin inner growth and development.…

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Are you too busy to meditate?

Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think clearly, and be more aware and therefore grateful of every moment. Even…

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Ever feel like your burden is too heavy?

Inspired by the February 7th DailyOm, at times I find myself feeling laden with life's burdens.  Whether it is worry, fear, stress, or responsibilities, just to name a few, I choose to use the power of my mind to visualize.  I imagine…

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Would you like more peace and abundance?

This time of year I am always filled with mixed emotions. Two of the more distinctive emotions flowing through my body are sadness and optimism. Sadness that one of my favorite holidays has come and gone. Optimism, as I embark…

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