Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the Universe or Source with a question, a request,…
Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,…
As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my hibernation and begin inner growth and development.…
Click here to listen to my interview with Sally Miller, Soul Style Circle on Blog Talk Radio where we discuss how simple it is to implement a meditation practice in your life - with an on air Meditation. Carve out…
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think clearly, and be more aware and therefore grateful of every moment. Even…
Inspired by the February 7th DailyOm, at times I find myself feeling laden with life's burdens. Whether it is worry, fear, stress, or responsibilities, just to name a few, I choose to use the power of my mind to visualize. I imagine…
This time of year I am always filled with mixed emotions. Two of the more distinctive emotions flowing through my body are sadness and optimism. Sadness that one of my favorite holidays has come and gone. Optimism, as I embark…
Listen to my December 22, 2010 interview with Sally Miller the Soul Stylist on Blog Talk Radio to hear an inspiring meditation. Go to Blog Talk Radio and listen now!
Read my November 2010 article, “Effort Plus Relaxation Equals Results” on Tanya Stroh Training Solutions Blog. Tanya Stroh Training Solutions is your online personal training program and fitness club, providing members with dynamic workouts, as unique as the individual who…
See my article in Gurjeet Marway's Positive Transformation OMG! November 2010 Newsletter titled, "The Road Not Taken."