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Effort Plus Relaxation Equals Results

Read my November 2010 article, “Effort Plus Relaxation Equals Results” on Tanya Stroh Training Solutions Blog.  Tanya Stroh Training Solutions is your online personal training program and fitness club, providing members with dynamic workouts, as unique as the individual who…

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The Road Not Taken

See my article in Gurjeet Marway's Positive Transformation OMG! November 2010 Newsletter titled, "The Road Not Taken."

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Meditation Classes

The benefits of meditation include: increased self-confidence, relaxation, reduced stress sharpened focus. Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep. Meditation classes are designed to encourage participants to embrace a positive thought pattern.…

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Children’s Meditation Workshop

This Parent and Me workshop is designed to teach children how to quiet their mind and body and embrace their power within for strength and security. We will start with the basics on how to sit quietly (breathing, posture and…

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