Sacred Reflections: Memorial Day Mindfulness
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from…
Embracing Immense Gratitude
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell…
Mindful Stress Management: Rewire for a Happier Life
Happy Friday! It's that time of the week again when I share another Tip of the Week video with you. Today's video is all about managing stress mindfully. As we all know, stress can be overwhelming and negatively impact our…
Fostering Resilience: Prioritize Mental Health
This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities…
Finding Comfort in Self-Exploration and Meditation
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears.…
Mindful Reflections: Embracing the Present Moment
Take a moment for mindful reflection and contemplate this quote: “Today is the first day of the rest of your life.” by Charles Dederich Let’s add a mindful twist, shall we? I encourage you to take a moment and notice…
Finding Mental Relaxation
Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print, images, and songs all these sources continue to…
The Power of Mindful Reflection
Recently, as I focused on overcoming inner criticism through mindful reflection, I've noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth…
The Power of Perception
Today's mindful moment focuses on "The Power of Perception" and how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book…
Mindfulness for Work-Life Balance
Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work? Today, I read a statement saying, “Be where…