Sacred Reflections: Memorial Day Mindfulness
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from…
Celebrate YOU!
When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…
Stress Management: Be the Change by Looking Within
Are you waiting for something outside of you to make a change inside of you? Instead, I challenge you to choose something inside you to produce an effect outside of you! You are the difference so be the difference! #change…
Are you being your authentic self right now?
Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…
Stress Management through Positive Thinking
Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!! But I came to realize my thoughts create.…
Going Through the Motions of Life
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…
What is the nature of your thoughts?
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…
What are you thinking in the present moment?
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking…
Purposeful Living
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…
Are you haunted by past hurts?
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…