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Being Aware of the Power of Thoughts

Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…

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Comfortable with Change

In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania.  This is such a beautiful time of year to remind us that life is constantly changing and evolving.  For instance, we see it in the change…

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