Sacred Reflections: Memorial Day Mindfulness
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from…
Embrace Authentic Living
I hope you're having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week's video tip will resonate with you and provide valuable insights into…
Mindfulness in Motion: Embracing the Present Moment
Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, "Today is the first day of the rest of your life." In this short video,…
Embracing Immense Gratitude
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell…
Mindful Stress Management: Rewire for a Happier Life
Happy Friday! It's that time of the week again when I share another Tip of the Week video with you. Today's video is all about managing stress mindfully. As we all know, stress can be overwhelming and negatively impact our…
Fostering Resilience: Prioritize Mental Health
This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities…
Finding Comfort in Self-Exploration and Meditation
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears.…
The Power of Mindful Reflection
Recently, as I focused on overcoming inner criticism through mindful reflection, I've noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth…
Mindfulness for Work-Life Balance
Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work? Today, I read a statement saying, “Be where…
Transform Negative Thoughts with Reiki
Today's Mindful moment we'll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it's best to address them rather than suppress them. We have been taught…