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Join me in tuning into the body to manage stress

Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…

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Cultivating Inner Peace

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be. Once you allow reality to…

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