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Trust and Feeling Supported

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…

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Mindfully Navigating Fear

Today's Mindful Moment is observing the feeling of fear Fear is an emotion that is primal and essential to our survival.  We can gain excitement and energy from it; for instance, some folks love those movies classified as horror flicks. But…

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Are you waiting for something outside of you to make a change inside of you? Instead I challenge you to choose something inside you to produce an effect outside of you! You are the difference so be the difference! #change…

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Are you being your authentic self right now?

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…

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Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!   But I came to realize my thoughts create.…

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