Sacred Reflections: Memorial Day Mindfulness
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from…
Mindfulness in Motion: Embracing the Present Moment
Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, "Today is the first day of the rest of your life." In this short video,…
Embracing Immense Gratitude
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell…
Fostering Resilience: Prioritize Mental Health
This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities…
Finding Comfort in Self-Exploration and Meditation
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears.…
Transform Negative Thoughts with Reiki
Today's Mindful moment we'll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it's best to address them rather than suppress them. We have been taught…
Join me in tuning into the body to manage stress
Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…
Cultivating Inner Peace
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be. Once you allow reality to…
Celebrate YOU!
When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…
Cultivating Joy in Your Life
What is Joy to you, Nancy? My husband and I talked about this over our nighttime tea last night. I said, "Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth…