What is the nature of your thoughts?
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…
Purposeful Living
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…
How to Foster a Positive Mindset
Today, as I reflected on what to share for a mindful moment, I thought I would lead with some information I use in my coaching practice. Current brain research tells us that we need to hold a positive experience in…
Are you haunted by past hurts?
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…
Breathing your way to good health!
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…
Can you cultivate kindness toward yourself today?
Today’s Mindful Moment is all about a positive feeling about Self. Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself. Instead, I encourage you to live aware of that critical inner…
Enjoy this tool to help you with your stress levels
This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out. Know you can change the effects of stress; you do not have to be a victim. Here is a simple but effective…
Being Aware of the Power of Thoughts
Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings like being ecstatic and filled with joy are a…
How I Eliminated My IBS with a Simple Technique
If you've ever suffered from IBS, then you know the agony it causes. How you always worry about what you eat so, you don't upset your gut. How much the pain and embarrassment it causes in your life. Learn this…
Manifestation Bowl Workshop-April 2012
Manifestation Bowl Workshop Two-day workshop Sunday, April 22 & Sunday, April 29 1:00-3:00pm Create the perfect gift for Mother’s Day right from your heart. Come join our workshop on April 22nd and April 29th with your completed work delivered in…