I hope you're having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week's video tip will resonate with you and provide valuable insights into…
Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, "Today is the first day of the rest of your life." In this short video,…
Take a moment for mindful reflection and contemplate this quote: “Today is the first day of the rest of your life.” by Charles Dederich Let’s add a mindful twist, shall we? I encourage you to take a moment and notice…
Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be. Once you allow reality to…
Today's mindful moment is a reminder to tune into our breath. Today's mindful moment is a reminder to tune into our breath. Research tells us the importance of practicing various breathing techniques for optimum health.But today, I want…
When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…
What is Joy to you, Nancy? My husband and I talked about this over our nighttime tea last night. I said, "Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth…
One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…