If we stay in this state of mind for long periods, our body’s ability to…
If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see your current moment. Change your thoughts to focus on the areas or people in your life that bring you joy and feel grateful for them. Remember, you deserve to feel happy, it is your natural state of being.
Choose a mindset of gratitude and celebrate the littlest joys of life regularly throughout the moments of your day. Let’s raise our vibration together, think thoughts that will positively nourish our beings and emanate that to the world!
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. Your happiness will not come to you. It can only come from you.” -Ralph Marston
To assist you, listen to this brief guided exercise to encourage love and kindness:
By Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, AwakenWithLight.com, Instagram and Google+. Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.