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Change is Good

changeisgoodChange is good and necessary.  I know this intellectually and conceptually but how do I respond to it?

I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at whatever the situation or experience and image myself flowing with it. I maintain clear intention of a positive outcome but release the need to control.  Then I say commandingly to myself affirmations such as these:

I release the need to control or force and instead float with the flow and trust that all is as it should be.

It feels good to flow and dance with change and evolution.  I release apprehension and lower energies such as fear and choose a positive mindset filled with peace, joy and excitement at the endless possibilities.

I choose to live fully present, in the here and now, and dance in the moment, one moment at a time even if the song is not my favorite song.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Nancy also has a weekly radio show on

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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