Changing something in your life
can often seem difficult however
the best place to start is your routines
and habits. Habits we tend to do without
thinking about them. This lack of awareness
can be feeding triggers and programming
that do not help us.
For instance, during the cooler months
with less daylight, I had gotten in the
habit of coming home and putting on comfy
clothes and settling in for the night. I recognize,
now that it’s summertime and I need to get
out and move. I have to change the habit I
created. Instead, when I come home, I will put
on workout clothes and walking shoes and go
for a walk. Creating a routine of walking every
day will eventually lead to a healthy habit.
Healthy habits can start off small and increase
with consistency and routine. A couple of
examples are taking the stairs when available,
drink one extra glass of water a day, and making
posture a habit by focusing on it for 10
minutes while sitting.
Is there something in your life you want to change?
View your life with a mindful awareness
free of judgment, take note and then take action!
We have all heard change your habits,
and you can change your life. Let’s do it together!
Click here to hear a guided exercise to help
you illuminate your path to a life change.