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Change Your Habits and Create a New Life

Gentle Reflection

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If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do not help us. For instance, during the winter months with less daylight, I had gotten in the habit of coming home and putting on comfy clothes and settling in for the night. I recognize, now that it’s summertime, if I want to lose the winter weight from less activity, I need to get out and move. I have to change the habit I created. Instead, when I come home, I will put on workout clothes and walking shoes and go for a walk.

Is there something in your life you want to change? View your life with a mindful awareness free of judgment, take note and then take action! We have all heard change your habits, and you can change your life. Let’s do it together!

Click Listen Now to hear a guided exercise to help you illuminate your path to a life change.

Living a mindfully aware life,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+


Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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