Clean Out the Mental Clutter

Spring is the perfect time of year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is an emotional, spiritual or physical mindset, take a few minutes to go outside today, close your eyes and breathe in the freshness. Embrace and allow a sense of renewal and replenishment.  On the exhale, imagine letting go of what no longer serves you and allow full releasement of old thought patterns and beliefs. Do this activity with no analysis or judgment. Allow and embrace positive thoughts of gratitude, order and simplicity. By re-organizing your thoughts this springtime, you open the door for joy and happiness to flow with no encumbrances.

Click the Listen Now button and enjoy a mindful exercise to assist you in breathing in life.

Embracing spring,