Comfortable with Change

In this week’s Mindful Moment, I am inspired by the change of season here in Pennsylvania.  This is such a beautiful time of year to remind us that life is constantly changing and evolving. 

For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes while enjoying every moment to the fullest on this journey of life.

Each moment is filled with magic and mystery, and we need only to let go of thought patterns that desire to control an outcome to feel secure or set expectations as to how we think a life experience should be.

When we allow ourselves to embrace the fact that uncertainty is inevitable, we step into an expansive awareness mindset. We choose to see infinite possibilities, and we live detached from expectations and control.  We cultivate an attitude that is excited to watch the unfoldment of life and life experiences!  From here, we can better see new opportunities and solutions in the present moment, not just our limited perspective.

This week, live  mindfully aware when you are limiting the possibilities.   Allow the change of seasons to remind you that we are always changing, always evolving. 

If you would like to bring an Introduction to Mindfulness to your organization to assist in stress management and improvement in employee health and well-being, I would love to share more! https://awakenwithlight.com/services-2/corporate-program/

Have a week of mindful living,
Nancy