Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For…
Life is always changing and evolving. For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes at the same time enjoying every moment to the fullest on this life journey. Each moment is filled with its magic and mystery, and we need only to let go of thought patterns that desire to control an outcome of feeling secure or setting expectations as to how we think a life experience should be. When we allow ourselves to embrace the fact that uncertainty is inevitable, we step into an expansive mindset of awareness. We choose to see that all things are possible and we live detached from expectations and control. From here we are better able to see new opportunities and solutions in the present moment.
Listen to a brief guided meditation to assist you in releasing negative thoughts:
By Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, AwakenWithLight.com, Instagram and Google+. Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.