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Feeling Refreshed and Re-Energized


rainbow-colored-showerIf I have had a particularly draining day, I have a ritual to assist me in cutting the chords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the water to pour over me envisioning all the colors of the rainbow flowing through the water.  I ask God to wash away any negativity that is attached to me or that I have absorbed.  I stand in this shower long enough, taking calm, slow deep breaths, until I feel that the negativity has been washed away.

Before I drift off to sleep I say the following:

Archangel Michael, protector, please post sentinels on all windows and doors and bath my entire home in beautiful white protective light.

God, act as a chimney sweep and clear and balance my chakras and my aura and energy field as I sleep.

May I awaken feeling refreshed, re-energized and filled with God’s light.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Nancy also has a weekly radio show on

(Photo from

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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