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Self-exploration And Meditation

Finding Comfort in Self-Exploration and Meditation

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to see that what we experience can assist us in moving toward what we desire to experience in life, like peace, fulfillment, and happiness.

The challenge is trusting in the process and trusting the journey into the unknown. How do we find comfort in this fact? Our relationship with the self acts as our support. It is in this inner stillness we connect to our true essence, the light within, which is part of the greater whole. This wellspring of divine source energy, the oneness of all that is, or however you define that which is greater than yourself, is where we can draw upon what is needed to guide us, comfort us, and fuel us through the journey.

Follow this link to listen to a guided meditation I released several years back.

This guided visual meditation will assist you in cultivating whatever you need in the present moment to help you foster trust and support of Self-exploration.

I always like your feedback if you find this exercise helpful!

Mindfully living my truths,


Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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