Give yourself just 15 minutes of quiet reflection daily and you gain the gift of focus, clarity and empowerment. Such an act of honoring yourself leads to a greater sense of inner peace that embraces the awakened light within. What a wonderful tool for coping during this beautiful holiday season. The benefit of this quiet reflection is not only to yourself but for all those you come in contact with as you graciously experience this time.
Don’t forget, Meditation classes are for everyone from beginner to the most advanced practitioner. For many of us, it is difficult to motivate ourselves to quiet our minds without guidance. Experience the relaxing and powerful energy of a class to encourage you in your individual practice.
Click here to view my meditation class schedule.