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??????????????????????????????????????????????????????????????????????????????????????????????????????Guilt can come wrapped in all kinds of packaging.  As I continue to grow in awareness of self, I realize the immense power this five letter word can have.  No matter how this emotion shows up in my life experience, I recognize it, own it at that moment.  I explore it to better understand it and accept and forgive myself.

Here are some affirmations to assist cultivating a healthier perspective as you process the feeling of guilt:

I am a genuinely good person filled with love and compassion for all things and life experiences.

I accept that I make choices that are the best choices for me at that given moment in time.

I rest in peace fully connected to the Divine as I release this sensation and choose to bath in the light of grace.

By Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Nancy also has a weekly radio show on also available on iTunes.   Photo attribution: © Atulvermabhai | - Forgiveness Photo

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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