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Have you said thank you today?

Gentle Reflection

Thinking and saying with deliberate intention, thank you generates a positive feeling like no other. If you tune into how gratitude feels, it is a state of euphoria no matter how small a glimpse. Often we go through the motions of feeling or saying thank you. If you choose to live in awareness, you will notice the difference.

Right now, I challenge you to bring your awareness to this moment and think of at least one thing you can genuinely feel a sense of gratitude. Gently take note of how it feels in your body. Cultivate that deep sense of appreciation as it will assist you in creating a positive mindset. You will begin seeing more and more reasons to be grateful. If you desire to feel better about life and want to create a positive mindset, gratitude can work its magic and transform all areas of your life. If you do this multiple times a day, the sense of gratitude will become automatic. This process rewires the brain, and your subconscious draws more experiences that are positive.

Listen to this brief guided meditation to help you create an attitude of gratitude:


Counting my blessings and experiencing abundance,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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