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How to be Effortlessly Happy

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When we close our eyes and connect to breath and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is happy and whole. Yes, all of us have within ourselves the ability to live a life of peace, fulfillment, and joy.

How do we tap into this wellspring? By creating an inner stillness practice such as meditation. Doing so free of self-judgment and filled with love, compassion, and fully present in the here and now.

By applying a few of the mindful principles listed above in our meditation practice, we begin to cultivate a way of living for ourselves. It is from this habit of living we can see what is and is not in alignment in the present moment with our core truths. It is from here that we can free ourselves from the ties to victimhood and begin writing our life story instead of life experience writing it for us.

Click Listen Now as I share with you how to accomplish this practice.

Choosing Happiness, Healthiness, and Wholeness in the Present moment,

Nancy Gentle Boudrie

«zšBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner┬«, IET Advanced Practitioner┬«, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, AwakenWithLight.com, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+×╣

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Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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