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How to Free Yourself of Negative Patterns

Inner Voice

Do you ever feel weary of reoccurring negative patterns in your life? To free yourself of this burden and experience a more positive peaceful mindset, I believe you have to apply mindful awareness to the present moment. It is in this awareness you hold the power to choose a different path. What I mean is you have to decide to recognize when these old toxic thoughts and emotions come to mind. I have found many of these patterns and reactions to the thoughts, are feelings that kick in automatically like preset buttons on your radio that you mindlessly hit because it has been your “go to” emotion or thought for years.

I challenge you to notice when you are in that exhausted, weary space. Stop for just a moment and close your eyes, center, and cultivate a space in quiet stillness where you invite comfort, solace and peace to fill you and ask yourself, “What do I truly desire at this moment in time? How do I want to feel?” Remind yourself, “I am the master of every thought I think and every emotion I feel!” This mental process is the power of pure intention; we are what we think.

Click the Listen Now button below and join me as I guide you to release the chains of old patterns and choose a new path on your life’s journey!

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Nancy also has podcasts on Blog Talk Radio - Awaken Your Inner Power.z

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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